11 Effective Home Remedies for Warts

Read this article to know the best Home Remedies for Warts. First of all let me tell you what are Warts?

Warts are small, skin-colored, coarse lumps on the skin. Warts are caused by virus called human papilloma virus (HPV). Warts are generally harmless, but they can look nasty.

Warts are not painful, although verrucas can sometimes hurt. Warts normally take place on the hands or fingers or near the fingernails. Warts normally appear gradually and are generally painless.

Warts possibly are passed from person to person, sometimes not directly. Warts often vanish without treatment over a period of several months to years. Warts will treat on their own, given long sufficient, but this may take years. Warts are identified by their appearance during a physical examination. Warts are treated with ways that destroy the wart.

Here is a list of some best Home Remedies for Warts:

Home Remedies for Warts:

1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.

2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts as this acts as good Home Remedy for Warts.

3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.

4) Onions are also useful in warts. They are irritating to the skin and rouse the circulation of the blood. Warts occasionally disappear when rubbed with cut onions.

5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.

6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.

7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.

8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.

9) Apply fresh cut pineapple to affected areas several times daily.

10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.

11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight. Wart will begin disappearing from the first night.

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Cure Panic Attacks Naturally - Coping with Serious Anxiety and Panic Attacks

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Cure Panic Attacks Naturally - Coping with Serious Anxiety and Panic Attacks

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Antidepressants and Phototherapy

Antidepressants are used commonly in medical and psychiatric practice. As a class, antidepressants have in common their ability to treat major depressive illness. Most antidepressants are also effective in the treatment of panic disorder and other anxiety disorders. Some antidepressants effectively treat obsessive-compulsive disorder (OCD) and a variety of other conditions (see indications below).

The most commonly prescribed antidepressants are listed in Table 12-1. Antidepressants are subdivided into groups based on structure or prominent functional activity: selective serotonin reuptake inhibitors (SSRls), tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOls), and other antidepressant compounds with a variety of mechanisms of action. Antidepressants are typically thought to act on either the serotonin or norepinephrine systems, or both. Choice of medications typically depends on diagnosis, history of response (in patient or relative), and the side-effect profile of the medication. Antidepressant effects are typically not seen until 2 to 4 weeks into treatment. Side effects must be carefully monitored, especially for TCAs and MAOls.

Indications

Table 12-2 lists the indications for antidepressants.

The main indication for antidepressant medications is major depressive disorder as defined by the Diagnostic and Statistical Manual of Mental Disorders, 4th edition (DSM-IV). Antidepressants are used in the treatment of all subtypes of depression, including depressed phase of bipolar disorder, psychotic depression (in combination with an antipsychotic medication), atypical depression, and seasonal depression. Antidepressants also are indicated for the prevention of recurrent depressive episodes.

Antidepressant medications may be effective in the treatment of patients with dysthymic disorder, especially when there are clear neurovegetative signs or a history of response to antidepressants.

Panic disorder with or without agoraphobia has been shown to respond to SSRls, MAOls, TCAs, and high-potency benzodiazepines (alprazolam and clonazepam).

OCD has been shown to respond to the serotonin-selective tricyclic clomipramine (Anafranil) and to SSRIs at high doses (e.g., fluoxetine at 60-80mg/ day). Obsessions tend to be more responsive to pharmacotherapy than compulsions. Symptoms of OCD respond more slowly than symptoms of major depression. Trials of 12 weeks or more are needed before a medication can be ruled a failure for an OCD patient.

The binging and purging behavior of bulimia has been shown to respond to SSRls, TCAs, and MAOls in several open and controlled trials. Because SSRIs have the most benign side-effect profile of these medications, they are often the first-line psychopharmacologic treatment.

Mechanisms of Action

Antidepressants are thought to exert their effects at particular subsets of neuronal synapses throughout the brain. Their major interaction is with the monoamine neurotransmitter systems (dopamine, norepinephrine, and serotonin). Dopamine, norepinephrine, and serotonin are released throughout the brain by neurons that originate in the ventral brainstem, locus ceruleus and the raphe nuclei, respectively. These neurotransmitters interact with numerous receptor subtypes in the brain that are associated with the regulation of global state functions including appetite, mood states, arousal, vigilance, attention, and sensory processing.

SSRls act by binding to presynaptic serotonin reuptake proteins, thereby inhibiting reuptake and increasing the levels of serotonin in the synaptic cleft.

TCAs act by blocking presynaptic reuptake of both serotonin and norepinephrine. MAOls act by inhibiting the presynaptic enzyme (monoamine oxidase) that catabolizes norepinephrine, dopamine, and serotonin, thereby increasing the levels of these neurotransmitters presynaptically.

These immediate mechanisms of action are not sufficient to explain the delayed antidepressant effects (typically 2 to 4 weeks). Other unknown mechanisms must play a role in the successful psychopharmacologic treatment of depression.

Full article: http://www.health.am/psy/more/antidepressants_ect_and_phototherapy/

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Night Moods: Do You Have Nocturnal Panic Attacks?

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Ricky K Lim

Asthma Signals - Understand How To Identify The Asthma attack Discomforts

There are various asthma signs or symptoms that are commonly witnessed in persons affected together with the condition. Among these indicators include the faster or noisy breathing, breathlessness, chest tightness, wheezing and coughing. You cannot as... Read >

Bronchial asthma Holistic Treatments - Holistic Asthma Therapy

Inspite of the numerous asthma homeopathic remedies available nowadays, it must still be given the proper guidance in the professionals who are knowledgeable and experienced on the actual employing treatments. Absolutely, asthma homeopathic remedies m... Read >

Ductless Split Air Conditioner - Advantages From Having Ductless Air Conditioning

Ductless split air conditioning equipment can have been manufactured and utilised in Japan for many years and it has been introduced far away also. They can be mainly employed in multi family houses, schools, office buildings, restaurants, cinema theatres... Read >

How To Handle Social Anxiety Disorder - Quick Way To Treat Panic and anxiety Attack

Should you listen to most doctors and the ones, you'll think that curing panic attacks and anxiety is easy, but it's not. Freak out are often allied with depression and that's less than easy to fix. It can also be difficult to diagnose on many occasions. ... Read >

Acnezine Assessment - Natural Acne pimples Remedy Solution

Acnezine is actually a natural acne supplement that is taken orally. Unlike most acne skincare products, it works from by cleansing our bodies internally off acne causing bacteria and parasites along with providing vitamins and antioxidants to help ward o... Read >

Flood Insurance Quotes – Acquire Budget Flood Insurance Protection APR

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What Are The FHA Loan Requirements To Buy A House

For a start, let us explain what an FHA loan is. An FHA loan is one of the finest alternatives you can choose in case you are acquiring a residence in a rural or city surroundings. Any time you hope to make a down payment which is a lesser amount than ... Read >

Buy Cheap Webkinz Online – Less Expensive Webkinz Teddy Bears, Bunnies, Monkeys And A Great Deal M

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Allergic Asthma Treatment Method – How You Can Prevent Allergic Bronchial Asthma

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Automotive Air Conditioner Converter

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Overcome Fear of Driving Without Delay

Many people have strong fear for driving and therefore refuse to take up such challenge. This implies the only alternative left for you is either public transport or some private transport of a kind. In fact, the fear of driving cuts across the sexes e... Read >

Best Online Dating Tips You Can Really Use

There are many interesting dating tips available in the market and you have to select the best tip that matches you. The main thing that you have to do is to find the dating tips that really work for you. If you find the correct choice of dating tips t... Read >

Is Colon Hydrotherapy Weight Loss Safe?

Many of you might have heard of colon hydrotherapy weight loss. Colon hydrotherapy weight loss is a method of reducing weight by cleansing of the colon. This cleansing of the colon is brought about by a number of laxatives that increase the water conte... Read >

Buy Cheap Laptop Cooling Mat

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Hypnotherapy can help earthquake trauma, anxiety, PTSD and panic attacks

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What Causes Nocturnal Panic Attacks?

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symptoms of panic attacks and general anxiety disorder

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Neurotransmitter Testing: How Detecting Neurotransmitter Imbalance Can Help You to Feel Better, Fast

Neurotransmitters, chemicals in our brains that work as messengers between brain cells, are responsible for most of what goes on in our bodies. They regulate our behavior, our emotions, our ability to learn, and the way we sleep. When these chemicals are not present in the proper balance, it can affect everything from our energy levels to our ability to focus to how we feel.

Studies have shown that neurotransmitters have a tremendous influence on our mood, and insufficient levels of certain neurotransmitters have been identified in patients with emotional disorders and mental illness.

* What, exactly, are neurotransmitters, and how do they work?

Our brain contains specialized nerve cells, called neurons, which are responsible for receiving information, processing it, and transmitting it to other cells. Neurons are not in direct contact with one another; in order for neurons to pass messages to each other, they rely on highly specialized chemicals called neurotransmitters.

Neurotransmitters are made out of amino acids, which come from proteins - you will see why this is important further on. The neurotransmitters essentially bridge the "gaps" (called synapses) between neurons to relay their messages. When these neurotransmitters exist at insufficient levels, important information may not be passed along correctly.

Some of the important neurotransmitters that affect our moods are described here.

- Acetylcholine -regulates voluntary movement, sleep, memory, and learning. Too much acetylcholine is present with depression, and too little is present in patients with dementia.

- Serotonin - helps to regulate appetite, sleep, impulsive behavior, aggression, and mood. Too little serotonin is present in cases of depression and anxiety disorder, in particular obsessive-compulsive disorder.

- Dopamine - helps to regulate learning, focus and movement. Excessive levels of dopamine are present in patients with schizophrenia; too little dopamine is associated with depression, as well as the tremors exhibited by patients with Parkinson's disease.

- Epinephrine (adrenaline) - this neurotransmitter regulates glucose metabolism and energy levels; low levels are linked to depression.

- Norepinephrine (noradrenalin) - helps to regulate appetite and alertness; low levels are found in patients with depression, while excessive norepinephrine has been found in patients with schizophrenia.

- GABA (gamma-amino butyric acid) - GABA is known to inhibit anxiety and excitation. Too little GABA is associated with anxiety disorders.

- Endorphins - These are the "happy" neurotransmitters that promote feelings of contentment and pleasure; they are also involved in pain relief.

* What conditions are caused by neurotransmitter imbalance?

Low levels of neurotransmitters are known to cause many emotional and physiological disorders:

- Depression;
- ADD/ADHD;
- Anxiety disorder, including panic attacks and obsessive-compulsive disorder;
- Fibromyalgia/chronic pain disorders;
- Eating disorders;
- Sleep disorders (insomnia);
- Obesity;
- Migraines;
- Premenstrual syndrome and PMDS;
- Adrenal dysfunction;
- Psychosis.

* What causes neurotransmitter imbalance?

Neurotransmitter imbalance can be caused by high levels of stress. Diet also plays an important part in maintaining neurotransmitter levels. The formation of neurotransmitters requires sufficient levels of dietary protein, in addition to certain vitamins and minerals. Medications, drugs and alcohol, hormone imbalances, genetics, and heavy metal toxicity can all play a role in neurotransmitter depletion, as well.

* Neurotransmitter Testing

Typically, treatment for any of the disorders described here involves medication, which is prescribed to treat the symptoms without any real evidence of what is causing the condition. In many cases, several different medications are tried before coming across one that works.

Neurotransmitter testing provides a simple tool for determining the precise cause of the symptoms by pinpointing exactly which neurotransmitters are in imbalance.

Neurotransmitter testing enables medical professionals to guide treatment toward the cause of the condition, rather than tossing medications at it until one of them finally works. In many cases, therapeutic drugs may not be necessary at all. Changes in dietary and lifestyle habits and the use of natural remedies and neurotransmitter supplements can correct neurotransmitter imbalances without the use of prescription medications that may have negative side effects.

Testing for neurotransmitter imbalances consists of taking a simple blood or urine sample. Neurotransmitter tests are covered by most insurance plans, making them easily affordable. By identifying the neurotransmitter imbalance that is causing your health issues, you can ensure that you are receiving the proper treatment and that you will begin to feel better as soon as possible.

To order a neurotransmitter test or for more information on neurotransmitters visit www.integrativepsychiatry.net Valerie Balandra APRN,BC is a specialist in neurotransmitter rebalancing. She can be reached at 941 371-7997 for phone consultations.

Helping Panic Attacks

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Helping Panic Attacks

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How to Identify Anxiety Panic Attack Symptoms

You really have no clue when a panic attack may hit. The symptoms in panic attacks vary from one person to another, but they are very easy to be identified. If you have experienced panic attacks you must know how terrifying anxiety panic attacks are!

This article has one single purpose: To educate anxiety and panic disorder patients and their families to make the difference between a panic attack and a heart attack. The symptoms are very similar, however they are totally different issues. -- Therefore there's nothing really to be frightened of.

Here's A Typical Panic Attack and Its symptoms:

You suddenly feel your heart beat racing not really knowing or realizing what's happening you in that very moment. Instantly you start shaking and desperately gasping open for air while sweat might blur your vision. Nausea, hot flashes and dizziness follows whilst terrifying and fearful thoughts are spinning in your head. You have headaches and you aren't capable to help yourself in any way. Your condition is getting worse.. It's a panic attack!

Suddenly, you have a feeling of unreal, the world around you is different, everything seems strange, you're still shaking and thinking of death. You're maybe trying to calm down but you can't and that is the moment your fear gets worse. Ok.. I've tried my best to relate a typical panic attack, at least this is how I felt a while back when suffering from general anxiety disorder and panic. The symptoms of panic attacks may differ from one to another, it depends on several factors as well as the panic attack's intensity. Sometimes it may hit harder than others, however panic and anxiety can be treated!

Can you stand having another panic attack with similar symptoms?

There's one thing to remember and keep in mind (Speaking of my experience of well over half a decade suffering from panic): Anxiety Panic Attacks may only scare you, shock you, terrify you.. but they will never mean any harm!

Panic disorder is currently affecting millions of people in the US alone. (a more accurate number given by the US National Institute of Mental Health (Nimh) last year was showing that 17 million people suffer from anxiety in the US).

Some tips to reduce the symptoms in panic attacks

You can have them any time or when you are exposed to certain situations that will trigger panic. Always avoid stressful situations, crowded places, accept your condition and try to find the root cause of your anxiety. These are the first steps to your recovery.

Several online anxiety programs are available to aid you in your way to complete recovery. You have the chance to treat yourself from the comfort of your home and Live Free from Panic!

If you're serious to treat your anxiety and panic attacks naturally and permanently then Anxiety Cure is the place to visit.

Read our reviews of the top anxiety guides available on the market today: http://www.relief-anxiety.info

What Are The Eye Conditions That Lasik Helps To Correct?

There are four general eye conditions that are treatable with the Lasik procedure. Some people mistakenly believe that Lasik can be used to treat all forms of vision problems and all degrees of short sightedness or far sightedness and this is not true. Even the conditions which are treatable with Lasik must fall within a certain range to qualify for the laser treatment.

Lasik was primarily designed to help those patients with mild to moderate vision problems. Patients with severe vision problems may be helped with Lasix but their eyesight may still remain poor enough to require glasses. Although most patients who undergo Lasik never need to wear glasses or contacts again, this isn’t the case for everyone.

Lasik is mainly used to treat the eye conditions of myopia which is also known as nearsightedness, hyperopia which is also known as farsightedness, astigmatism, and presbyopia if you choose to use the monovision method of correction.

Myopia

Myopia is also called nearsightedness, and is a condition where you can see objects close up much clearer than objects at a distance. This is generally caused by a eye that is longer than normal and the light rays therefore focus in front of the retina rather than on it.

Hyperopia

Hyperopia is called farsightedness and is the opposite of myopia. Objects that are at a distance are clearer than objects that are up close and this is because light rays focus behind the retina instead of on it.

Astigmatism

Astigmatism is a common condition which results in blurry vision which results from an unusual shaped eyeball. Instead of being round, the eye is more of an oval shape and this causes the light rays to focus on two points instead of one. In addition, those with the condition of astigmatism often have myopia or hyperopia as well. When Lasik is used in a case like this, both conditions can be treated at once.

Presbyopia

Presbyopia is a common eye condition that normally occurs with aging and strikes people in between the age of forty to fifty. It is the result of the eye lens losing its elasticity. This causes objects to become blurry the closer they become. This condition is usually corrected with reading glasses. Lasik cannot correct presbyopia in itself but Lasik can compensate for the condition through a procedure know as monovision. One eye is corrected to see far away and the other is corrected to see up close so the brain is tricked into seeing clearly.

Lasik has helped many people with the above conditions to be able to give up wearing glasses and contact lenses and restore clear vision. Only your eye doctor will be able to determine if Lasik is appropriate for your situation.

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Nocturnal Panic Attacks - When Anxiety Strikes at Night What to Do

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Nocturnal Panic Attacks - When Anxiety Strikes at Night What to Do

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What You Need to Know About Nocturnal Panic Attacks

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Cause Of Panic Attacks - The Real Truth About The Cause And Cure

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Cause Of Panic Attacks - The Real Truth About The Cause And Cure

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Nocturnal Panic Attack

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Nocturnal Panic Attack

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How to Combat Nocturnal Panic Attacks

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How to Combat Nocturnal Panic Attacks

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Sleep Panic Attacks - Sleep Or Nocturnal Panic Attacks Exposed

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Panic Attack Symptoms | Symptoms of a Panic Attack

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Panic Attack Causes and Common Misconceptions

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Panic Attacks Treatment - What You Should Know About Anxiety Attacks and Panic Disorder Treatment

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Anxiety Attacks At Night - A Simple Cure!

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Night Moods: Do You Have Nocturnal Panic Attacks?

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Night Moods: Do You Have Nocturnal Panic Attacks?

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The Mystery Of The Erotic Massage

Touch and manipulation are the mainstays of the manual healing methods, which constitute the fourth field of alternative medicine. Practitioners of chiropractic and massage therapy such as Rolfing structural integration believe that dysfunction of one part of the body often affects the function of other, not necessarily connected, parts. Health is restored by manipulating bones or soft tissues or realigning body parts.

A simple massage treatment can help your muscles recover from stress and anxiety. However, massage therapy can also channel your eroticism and rejuvenate your senses.

An erotic massage, or a sensual massage, aims for sexual arousal. Massage therapy's use for erotic purposes has traces all over history and up until now, it still maintains its efficacy as a sexual stimulus. Erotic massages typically feature the manipulation and stimulation of the erogenous zones of the body to increase sexual arousal. Erotic massage may be used for sex therapy, usually to help one's ability to respond positively to sensual stimulus. In some cases, erotic massage can be a form of foreplay without sexual gratification. The sensual massage is intended to heighten the sensitivity of an individual before and during intercourse. The methods of sensual massage aims to teach the recipient to relax the musculature of his pelvis and thus prolong arousal and increase pleasure.

Unlike regular massages such as Swedish massage or deep tissue massage, an erotic massage focuses on stimulating the erogenous zones of the body to achieve arousal. Our skin is covered with highly sensitive receptors that respond to light and heavy touch. Massage therapy is the perfect way to rouse these receptors in order to send arousal messages to the brain. Some of the non-specific erogenous zones on the skin can be found on the sides and back of the neck, the inner arms, the axillae (armpits) and sides of the thorax. Sensual massage techniques would include a combination of light and heavy strokes on these areas.

Arousal is not only important to the sexual aspect of being. It is actually an integral part of one's ability to be conscious, attentive, and analytical. Regular stimulation of our senses sharpens our physiological and psychological well-being. In addition to these, sensual massage plays a role in some theories on emotion like the James-Lange Theory of Emotion, which states that our physical and emotional experiences affects our autonomic nervous system which is sometimes manifested in our physical wellness—tensed muscles, headaches, chronic pain, etc.

In actuality, any therapeutic massage technique (deep tissue massage, foot massage, sports massage, reflexology, etc.) can help us with being aroused but none of these techniques directly address the actual need for sexual arousal. The general rule of massage therapists is to never take their hands off the skin. One hand would always be on the client so as not to break the relaxing sensation of touch.

Massage techniques like the Swedish massage or deep tissue massage can stimulate one's erogenous zones to some extent. If you do not feel comfortable getting an erotic massage from your massage therapist, then you could opt for some other relaxing massage. The Swedish massage and foot massage are highly recommended.

Try getting an erotic massage with your partner. Justin's Massage Therapy of Clearwater, FL (33759) offers expert male massage, aimed to make your man feel more relaxed and aroused at the same time.

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Benzodiazepines: Some Basic Facts

Some Basic Facts about Benzodiazepines

Any information contained herein is for informational purposes only. Please consult with your doctor and pharmacist before taking any prescription drug. The information contained in this article was valid and current to our knowledge at the time of writing; the author does not make any claims as to the current validity of the information.

What Are Benzodiazepines?

Benzodiazepines are a very large class of drugs that are characterized as having six primary effects:

Anxiolytic Effect
Sedative Effect
Anticonvulsant Effect
Hypnotic Effect
Amnestic Effect
Muscle Relaxant Effect

Each different benzodiazepine exhibits varying degrees of these and other, more secondary effects; for example, one drug may exhibit stronger sedative effects, while another may have a stronger Anxiolytic effect.

These drugs (also known as “Benzo’s” in the parlance of seasoned users), have also been described as a group of “minor tranquilizers”, which many physicians believe to be a misrepresentation, considering the strength of modern benzodiazepines.

Doctors generally prescribe Benzodiazepines for anxiety conditions, particularly panic attacks, and generalized anxiety disorder (GAD).

Occasionally, benzo’s are also prescribed for seizure disorders, such as epilepsy, or for insomnia and other sleep problems, such as restless leg syndrome (RLS). Benzodiazepines are also quite frequently prescribed as muscle relaxants.

Valium, Xanax, and Alprazolam are among the most common benzodiazepines prescribed in the United States today. Valium has become less common over the past 15 years.

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How do benzodiazepines work?

When taken orally, benzodiazepines are absorbed by the stomach and small intestine, and they are metabolized by the liver. Benzodiazepines tend to be highly fat soluble and accumulate in the patient’s fatty tissue.

The benzodiazepines operate in the brain, affecting control of consciousness, emotional reactions, memory, coordination, and concentration.

The benzodiazepines do this by enhancing the action of the neurotransmitter “GABA” (Gamma Amino Butyric Acid). Neurotransmitters are chemicals which enable the brain cells to transmit impulses from one to another. They are released from brain cells by electrical signals. Once released, the neurotransmitters signal inhibition or excitation of neighboring brain cells.

GABA is an inhibitory neurotransmitter, which means that it is a chemical that enables brain cells to slow or calm things down. Benzodiazepines increase the efficiency of GABA, thus causing greater inhibition of signals, or calming.

How effective are benzodiazepines?

As sedatives, benzodiazepines can relieve the symptoms of anxiety and effectively promote sleep for most people, with very few side effects.

Benzodiazepines have also proven to be very effective in the treatment of panic disorders.

Several different benzodiazepines are very effective in preventing panic attacks.

This class of drugs may also be used for effective long-term treatment of anxiety, although this raises concerns about dependency.

Some physicians have also used benzodiazepines to treat other disorders, such as borderline personality disorder; this has been with some positive results.

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Dependence

It is almost universally accepted that long term use of this class of drugs will lead to dependence. Some withdrawal symptoms may include:

Common withdrawal symptoms may include:

Abdominal pains and cramping
Anxiety
Breathing difficulties
Blurred vision
Changes in perception
Depression
Dizziness
Extreme lethargy
Flu-like symptoms
Heavy limbs
Heart palpitations
Hypersensitivity to light
Indigestion
Insomnia
Irritability
Lack of concentration
Lack of co-ordination
Loss of balance
Loss of memory
Muscular aches and pains
Nausea
Nightmares
Panic attacks
Rapid mood changes
Restlessness
Severe headaches
Shaking
Sore eyes
Tightness in the chest

Because of the severity of some symptoms and the high risk of dependence, make sure that you speak to a doctor before taking any benzodiazepines. Also speak to a doctor or pharmacist for more information on dangers and symptoms of benzodiazepine withdrawal.

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Cure Panic Attacks - The Easiest Way

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What Are Panic Attacks? How to Deal With Them?

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Back Pain On Lower Right Side: Easily Curable

Back pain on lower right side is quite a common phenomenon and can be cured in six weeks or less, but only if the exact cause is found and eliminated. Most of the doctors aim to treat the back pain without trying to find out the exact cause of that pain.

In majority of the cases back pain on lower right side is the result of a poor posture, an injury in the back, muscle imbalances, improper lifting or bending or extra body weight. Poor posture is the most common cause of back pain on lower right side. An appropriate posture lends stability and strength to the spine. A large number of people can alleviate their back pain by taking efforts to improve their posture.

An injury can often result in back pain on lower right side. Although we can take steps to avoid any form of injury, it may still happen. Back pain resulting from any kind of injury can generally be rectified or its intensity can be reduced by undertaking proper stretching exercises. It is important that we take proper steps to keep the muscles in our body in a proper balance. An imbalance in our muscles can often lead to back pain on lower right side. Proper exercise is essential to maintain the balance amongst the various muscles in our body.

Improper lifting refers to an incorrect way to lift the things from the floor or anywhere and generally results in back pain on lower right side. It is essential that one follows the correct way to lift things. One should bend from the knees and not from the waist to pick up things from the floor, irrespective of the weight of the thing to be lifted. Back pain on the lower right side can also occur when a person tries to lift excessive weight. Obese people also tend to suffer from back pain. The solution thus lies in shedding the extra weight on your body.

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Knowing What To Do: Panic Attack Self Help

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Breast Cancer Cure With The Power Of Fame

There is no known cure for breast cancer. More than 1.5 million people will be diagnosed with breast cancer this year worldwide. The incidence of breast cancer has nearly tripled in the past 50 years. A woman's lifetime risk has increased from 1 in 20 in the 1950's to 1 in 7 today. Scientists don't know why most women get breast cancer, yet breast cancer is the most frequent tumor found in women the world over. What can a woman do when fate has played a cruel joke and a woman's very life can be in question? What do you do when an intimate part of your body becomes host to an assassin, a foreign element assigned to debilitate, maim and kill?

A woman who dies of breast cancer is robbed of an average of nearly 20 years of her life. Breast cancer knows no social boundaries. It’s a disease that can affect anyone. Some prominent women whose lives that have been touched by breast cancer include: Anastacia, singer only 29 years old! Jill Eikenberry actress age 52; Ann Jillian, 48, Actress; Peggy Fleming age 49 figure skater; Kate Jackson age 50 (Charlies Angels); Olivia Newton-John age 50 actress singer; Patti LaBelle, age 57, singer; Diahann Carroll, age 63 Actress/singer; Rue McClanahan, Hollywood actress, Rue is best known for her portrayal of Blanche on the hit sitcom “The Golden Girls;” Shirley Temple Black age 70 Actress/singer; Betty Ford, Former First Lady; Nancy Reagan age 77 former first lady; Melissa Etheridge age 43 singer; Lynn Redgrave, age 59, actress; Edie Falco Sopranos star, Tami Agassi, sister to tennis star Andre Agassi, and the beautiful Suzanne Summers actress. Dusty Springfield the singer, died from breast cancer at age 59. Breast cancer also took the lives of Linda McCartney and Jill Ireland. This is a disease that has plagued women for centuries. The mother of Louis XIV of France died of breast cancer in 1666. These high rates of breast cancer are not acceptable to the women of the world and must be met with scientific research that provides results.

Despite over a decade of research, and more than $1.7 billion spent, hundreds of women worldwide are dying from breast cancer every day. Yet doctors don’t know how breast cancer starts or how to cure it. Doctors are still approaching treatment for breast cancer in the same old fashioned ways: surgery, radiation, and chemotherapy. Barbaric treatments…And scientists keep doing the same old redundant research that’s simply not working. Over 30 US federal agencies and dozens of foundations, pharmaceutical and biotech companies are conducting or funding research, but: No one knows how much money is being raised every year. No one knows how much money is being spent every year. No one knows where the money is going. Meanwhile, mothers, sisters and daughters are dying-at a rate of nearly 110 women a day. It’s time for a new approach to cure this deadly killer. We don’t want you to have to under go surgery, radiation or chemotherapy.

A global action is the only answer to rising cancer deaths. Someone needs to answer the action call on all types of cancer. Newly formed International Celebrity Cancer Research Foundation has answered that call on global cancer. ICCRF’s war on cancer will be fought with the power of fame with celebrities from all 192 countries of the world. But the war on cancer can only be won with the support from the citizens of the world. Each and every one of you can answer your personal call to action to help fight the global war on cancer by supporting ICCRF’s battle on the war on cancer now.

Billionaires whom we have been recommended that we should contact for support include: Paul Allen, Bill and Melinda Gates, Jon Huntsman, William and Alice Goodman, Ann Lurie, Jamie and Karen Moyer, Harold C. Simmons, Alfred Mann, Sumner M. Redstone, Michael Milton and the Palm beach billionaires. There are simply too many billionaires to mention them all. The combined wealth of the three Microsoft billionaires alone is more than ten times the amount spent by the U.S. Federal Government on research to fight cancer and other deadly diseases. We could use help from the media with publicity stories, ads and promotions to get the word out. We are particularly interested in looking for assistance from the billionaires of the world; there are approximately 600 in the world. Billionaires like Sergey Brin and Larry Page (Google billionaires), Rupert Murdoch, Ted Turner, and Oprah Winfrey and others who control the media could get our life-saving message to the world fast.

Here’s what some very influential and famous people have to say about breast cancer research. Michael Douglas and his wife Catherine Zeta Jones, "Catherine and I are committed to do everything possible to eradicate this disease," says Oscar-winner Michael Douglas. Tom Hanks and his wife Rita Wilson, “I lost my aunt to breast cancer about two years ago and my very good friend Liz to ovarian around the same time," says Wilson, who is married to Tom Hanks. "I've seen what these cancers are really like and we have to support more research.” Steven Spielberg and his wife Kate Capshaw, “Steven and I are passionate about improving women's health," says Capshaw.”

Stars that we know that are interested in supporting cancer research including breast cancer research include: Melissa Etheridge, Charlie Sheen, Kirk and Anne Douglas, Sting and wife Trudie Styler, Larry King, Sylvester Stallone, Nicole Kidman, Bon Jovi, Julia Roberts, Jack Lemmon, Dustin Hoffman, Denzel Washington, Warren Beatty, Candice Bergen, Angie Dickinson, Sally Field, Larry Hagman, Merv Griffin, Carroll O'Connor and his wife, Nancy, Robert DiNiro, Cybill Shepherd, Elizabeth Taylor, Michael Jackson, Sean Penn, Gwyneth Paltrow, Carmen Electra, Gene Wilder, Oprah Winfrey, Brad Pitt, Michael J. Fox, Tom Cruise, Nicolas Cage, Leonardo Di Caprio, Sigourney Weaver, Bruce Willis, Billy Joel, Tim McGraw, Robbin Williams, Elizabeth Hurley, Tiger Woods, Madonna, Jennifer Lopez, Britney Spears, Will Smith, Katie Couric, George Clooney, Mike Myers, Ben affleck, Ron Howard, Brian Grazer, Mel Gibson, Harrison Ford, Tommy Lee Jones, Al Pacino, P Diddy, George Lucas, Oliver Stone, Drew Barrymore, Britney Spears, Barbara Streisand, Gene Hackman, Fred Thompson , Burt Reynolds, William Shatner, Donald Trump, Donald Sutherland, Morgan Freeman, Dan Aykroyd, Chevy Chase, Sidney Poitier, Tom Arnold, Quincy Jones, Eminem, Shaquille Oneal, Adam Sandler, Steven Soderbergh, Bono/U-2, Patti LaBelle, Rosie O’Donnell, Halle Berry, Susan Sarandon, Actor Rob Lowe, he was moved to serve as a spokesperson for the Lee National Denim Day, which raised money for breast cancer research, because his grandmother and great-grandmother both suffered from the disease, Sharon Osbourne, Britt Ekland, Westlife, Simon Cowell, Emma Thompson, Philip Treacy, Geri Halliwell, Paul McCartney, and Lance Armstrong.

Country music stars who support breast cancer research include: Wynona Judd, Amy Grant, Donny Osmond, Martina McBride, Kenny Chesney, Shania Twain, Tim McGraw, Reba McEntire, George Strait, Toby Keith, LeAnn Rimes, the Dixie Chicks, Lonestar, Brad Paisley, Diamond Rio, Trick Pony, Alan Jackson, SHeDAISY, Terri Clark, Lee Ann Womack, Phil Vassar, Buddy Jewell, Joe Nichols, Amy Grant, Anne Murray, Vince Gill, Randy Travis, Tracy Lawrence, Tammy Cochran, Billy Ray Cyrus, Lee Greenwood, George Jones, Rascal Flatts, Emerson Drive, Bering Strait, Brooks & Dunn, Clint Black, Steve Wariner, Kenny Rogers, Alabama, Faith Hill and Sara Evans, Richard Marx, Anne Cochran, Lee Ann Womack, Terri Clark, Dave Koz, Sophie B. Hawkins, Jonatha Brooke, Heart’s Anne and Nancy Wilson and Mercy Me.

We are also hoping that more of my celebrity friends will come forward as spokespersons and spread their wings to help support our breast cancer research. My friends and acquaintances include: Steven Seagal, Charlie Sheen (Charlie, has done a great job for breast cancer research by leading an effort in the fight against breast cancer, by encouraging the American public to take part in a National Denim Day), Wesley Snipes, Danny Glover, Erik Estrada, Tom Arnold, Dolph Lundgren, Roger Clinton, Bill Clinton, Usher, Clint Black, Hulk Hogan, Ivana Trump, Clint Black, John Secada, Sylvester Stalone, Arnold Schwarzenegger, Mike Reno, Eddie Money, Paul Hogan, Jay Leno, Danny Glover, Danny Aiello, Larry Hagman, Lee Majors, Tyson Becford, Jennifer Tilly, David Hasselhoff, Richard Branson, Brendan Fraser, Cindy Crawford, (whose grandmother died from breast cancer), Cher, Demi Moore, Bruce Willis, Michelle Pfeiffer, and other stars that I have had the good fortune of meeting in person and others celebrities that I hope to meet in the future. How about Clint Eastwood, Jack Nicholson, Pierce Brosnon, Mick Jagger and Pamela Lee Anderson. (Photos of Denny and the stars can be viewed at his promotional group listed below.) We have star friends who are bigger than life and they are ready to become our spokespersons. But we still need your donations to get our celebrities to international print and broadcast ads to get the word out. We, the people of the world can cure breast cancer as well as all the cancers of the world.

Please feel free to publish this article and resource box in your ezine, newsletter, offline publication or website. A copy would be appreciated at dennyarmstrongiccrf@yahoo.com

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Metformin - What every diabetic should know

One of the drugs commonly used in the medical treatment of Diabetes is Metformin. I am writing this article as I wanted to help diabetics better understand this medicine.



Metformin can be used alone or in combination with other medicines to treat Type 2 Diabetes Mellitus. It is not used to treat type 1 diabetes.

First of all what does this medicine do in the human body. Metformin helps to control the amount of glucose (sugar) in your blood. It does this in three main ways:

1.It decreases the amount of glucose you absorb from the food you eat and

2.It decreases the amount of glucose made by your liver.

3.Metformin also helps your body to respond better to insulin natural or injected.



Only your doctor can tell you how much Metformin and how many times a day you need to take. Do not take more or less of it than what your doctor has prescribed. Metformin controls diabetes but does not cure it. Continue to take metformin even if you feel well. Do not stop taking metformin without talking to your doctor.



Not everyone who takes metformin is a Type 2 diabetic. Metformin may be prescribed for other uses; ask your doctor for more information regarding this.



Once you start eating metformin you cannot start eating whatever food you like and stop doing any exercise. Diabetes treatment can only work when the person who has diabetes eats the medicines on time and also eats the correct amount of the correct food at the correct time and exercises at least 30 min a day 5-7 days a week.



In case you forget to take a dose take the missed dose as soon as you remember it. However, if it is almost time for the next dose, skip the missed dose and continue your regular dosing schedule. Do not take a double dose to make up for a missed one.



Metformin may rarely cause a serious, life-threatening condition called lactic acidosis.

Drinking alcohol increases your risk of developing lactic acidosis or may cause a decrease in blood sugar. Ask your doctor how much alcohol is safe to drink while you are taking metformin.

Side effects from metformin include a change in taste, loss of appetite, nausea or vomiting, abdominal bloating or gas, diarrhea, or skin rash. These may occur during the first few weeks of taking the medication but are seldom long-lasting. Taking the medication with food and starting out with a low dose help reduce side effects. The dosage can be gradually increased as side effects diminish.



Metformin may rarely cause low blood sugar levels or hypoglycemia.

Your doctor will tell you what you should do if you develop hypoglycemia. He or she may tell you to check your blood sugar, eat or drink a food or beverage that contains sugar, such as hard candy or fruit juice, or get medical care. Follow these directions carefully.

The following are symptoms of hypoglycemia:

•shakiness

•dizziness or lightheadedness

•sweating

•nervousness or irritability

•sudden changes in behavior or mood

•headache

•numbness or tingling around the mouth

•weakness

•pale skin

•hunger

•clumsy or jerky movements

If hypoglycemia is not treated, severe symptoms may develop. Be sure that your family, friends, and other people who spend time with you know that if you have any of the following symptoms, they should get medical treatment for you immediately:

•confusion

•seizures

•loss of consciousness



Therefore who should not use metformin? In a nut shell, it should not be used by those who use more than two ounces or two drinks of alcohol everyday day, who have congestive heart failure, or who have significant kidney, liver, or lung disease.



The advantages of metformin are that it has a much short action time and has a much lower risk for severe side effects and is quite safe for use by anyone who is otherwise healthy. In fact, in the major UKPDS study, it was the only drug that reduced diabetes-related death rates, heart attacks, and strokes.

Metformin lowers fasting blood glucose levels by an average of 25%, postprandial blood glucose up to 44.5%, and the HbA1c by an average of 1.5%. Metformin reduces raised plasma insulin levels in cases of metabolic syndrome by as much as 30% and reduces the need for injected insulin in Type 2s by 15 to 32%.



Metformin possesses some distinct advantages in treating diabetes. Excess glucose produced by the liver is the major source of high blood sugars in Type 2 diabetes and is typically the reason for high blood sugars on waking in the morning. Metformin reduces this overproduction of glucose. It helps in lowering the blood sugar, especially after eating, with no risk of hypoglycemia when used alone. Modest improvements in cholesterol levels are also seen. The 10 year UKPDS Study of over 3,000 people with Type 2 diabetes found that those who were placed on metformin had a 36% decrease in overall mortality and a 39% decrease in heart attacks.

Because metformin shuts off the liver's excess production of glucose, it reduces the amount of injected insulin needed to control the blood sugar in both Type 1 and Type 2 diabetes. People with Type 2 diabetes who are on insulin usually are advised to lower their insulin doses prior to starting metformin. The full improvement in glycemic control and cholesterol levels may not be seen until 4 to 6 weeks of use have passed.

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Symptoms of Panic Attacks

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Symptoms of Panic Attacks

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Coping With Panic Attacks - Six Great Tips to Get Rid of Your Attacks Today

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Why Alcohol Causes Anxiety and Panic Attacks

More and more people experience panic attacks nowadays and it looks like alcohol may be one of the main reasons that causes anxiety panic attacks. If you're wondering if alcohol can cause panic attacks, the answer is YES. The more alcohol a patient consumes while suffering from panic disorder the greater the risk is to increase the anxiety levels and panic attack intensity.

Researchers found that alcohol increases the heart beat and automatically sets your nervous system into a high state of hyperactivity, which will most likely cause a panic attack.

You might drink alcohol thinking that you'd be able to calm nerves and be more relaxed, however in reality you only worsening your condition and increasing the risks of triggering future panic attacks. There's no real medical proof that a glass of wine for example will affect you, actually drinking 50 ml of red wine once in a while will improve your blood circulation but it can cause panic attacks. It's best to stay away from alcohol altogether.

Some other drinks that should be avoided while suffering panic disorders are: Energy drinks (Redbull), coffee, dark English tea and acid drinks.

Conclusion: If you have had concerns about what possibly may cause you panic attacks then the first thing to keep in mind is that alcohol highly increases the risks to have panic attacks.

Most people do not take into consideration the natural ways to cure panic attacks and only rely on medication although there are many alleged cures and treatments for anxiety panic attacks available now for a fast and permanent cure, you only need to follow the exact steps that others have used to completely free themselves from anxiety, panic and stress.

If you're serious to treat your anxiety and panic attacks naturally and permanently then Anxiety Cure is the place to visit.

Read our reviews of the top anxiety guides available on the market today: http://www.relief-anxiety.info

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Skin Whitening Zeal - The Fight Against Black Enzyme

Do you know what is the biggest enemy of skin’s natural fairness? The answer is simple: black enzymes.

Do you know that Asian skin is more prone to dark spots? Skin color is determined by the amount of pigment (or melanin) present. Asian skin contains a heterogeneous mix of 2 types of melanin – phaeomelanin and eumelanin – that results in pigmentation irregularities such as dark spots and increased sensitivity to sunlight.

Over the past years, aesthetics companies and medical professionals have been introducing numerous skin whitening innovations into the consumer market, ranging from high-end niche treatments to budget skin whitening solutions, all of which promise to deliver that desirable lightening result on your skin, to give you that lovely fair skin that you have always wanted.

When it comes to fashion, you choose what fits you. With such an overwhelming range of skin whitening options available, how do you decide which is the real effective skin whitening solution that is going to work for you? Savvy consumers will know that it is not sufficient to just choose the best skin whitening product / treatment, you have to choose the skin whitening product / treatment that works best for you.

Consumers can consider the following guidelines when they are looking for a skin whitening remedy or are already in the midst of a skin whitening course:

1. Identify your problem

- There are many types of facial pigmentation. The most common types are freckles, solar lentigines (or age spots), melasma and Hori’s naevus. Many have a genetic basis, although factors like sunlight, ageing and hormones also play an important role. By identifying the source of your problem, you will know how to pick out the product / treatment that is going to help you rectify it.

2. Have some basic knowledge about skin whitening ingredients

- Every company has its own specialty skin whitening ingredients that are responsible for delivering that miracle on your skin. But how do you know that some of these virtually unknown ingredients are going to do the trick? A savvy consumer should not be going to a counter and take at face value in what the salesperson says during that 10 – 20 minutes of sales talk. Instead, listen to the salesperson, take a step back, do some simple research on the ingredients or talk to your dermatologist to see if this particular skin whitening product is going to be useful in solving your problem. There is no point buying a product whose only effects are to moisturize and provide your skin with UV protection when what you actually need is a product that can lighten melasma.

3. Be a responsible consumer

- Broadly speaking, it is possible to prevent / reduce skin pigmentation because many types of pigmentation are induced and aggravated by sunlight, therefore a suitable product and sufficient sun protection can delay the onset of skin pigmentation or improve the appearance. Using a skin lightening product may help improve the pigmentation, but regular use of sunscreen and active sun avoidance is also compulsory and should be undertaken responsibly.

4. Understand that not every product / treatment works for everyone

- Topical skin lightening products are effective for melasma. However, laser therapy does not work very well for melasma. In fact, laser may sometime cause temporary darkening (post-inflammatory hyperpigmentation), which can last several months. On the other hand, laser therapy is effective for pigmentation such as freckles, solar lentigines and Hori’s naevus.

5. Talk to a medical professional when necessary

- Besides sunlight, certain types of pigmentation – specifically melasma and Hori’s naevus – can be stimulated and worsened by hormonal factors, for example during pregnancy, taking oral contraceptives or hormone replacement. In such cases, topical skin whitening products will not be able to rectify the problems effectively. Instead of hopping from one product to another and exposing your skin to further damages, talk to a medical professional who will advise the appropriate treatment options for you. Solve the problem when it is at the early stage, not when it gets out of hand.

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HOW TO OVERCOME NOCTURNAL PANIC ATTACKS

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HOW TO OVERCOME NOCTURNAL PANIC ATTACKS

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Separation Anxiety

My greyhound, Willow, had full-blown, severe separation anxiety. I tried various things, but no one "trick" worked, and I regret the wasted time and pain to my pup while I puttered around. I got the help of a behaviorist, got a comprehensive program to combat this problem, and we finally have it under control. Here's what worked for us:

* Clomipramine. It does not have an immediate, dramatic effect -- it works subtly, over time, usually starting a month or so after the dog starts taking it. He may need to take it only during the re-training, or for a long time; your vet or a behaviorist would be able to help you decide if and when to decrease it. I don't give meds lightly -- I am generally a believer in natural remedies, but things like Valerian, Bach's Rescue Remedy, St. John's Wort and other OTC remedies, (yes, I tried each!) don't seem to be effective for full-out SA.

* Crating -- Willow endangered herself and my house without it. A dog that is desperate to get to you may rip splintery pieces out of doorframes and windowsills, and may even try to jump through a closed window. If you can do without, great, but consider it if you need it -- no guilt!

* Here's the biggy -- a full, gradual desensitization program, during which the dog is never left alone long enough to become even mildly upset, until you've licked the problem. This is very difficult for most folks, I know -- I am a teacher, and made it a summer-long project. But it was the only thing that worked. If you can do it alone, or with help from family or hired dog-sitters, it really is worth it.

At each stage, you should never let the dog develop any stress. Signs of stress are: ignoring favorite treats, panting, whining, barking, digging and biting at barriers, drippy nose, and even just sitting up watching you, rather than lying down, fully relaxed. If the dog cannot be left alone without stress for 30 seconds, then don't leave him alone for 30 seconds.

Throughout this process, you should be cheery and calm, never over-comforting or punishing the dog, not showing your own distress at a setback or nervousness about leaving the dog.

o First, if you are using a crate or small area, and he has any anxiety about this area, make it a joyous place, where he gets special treats and toys -- start giving him the kind of treat-puzzle that you're going to use for departures (see below). Hang out near it, pet him, etc. Start with the door open, then try closing it briefly. If he shows no stress, close it for longer periods (but still only seconds, building up unevenly to minutes, etc.), while he's working on a treat. Watch for full relaxation in the crate before proceeding to the next step. This could take a day or weeks

o Second, do many repetitions of any "departure cues," without going anywhere. For most folks, it's stuff like picking up keys, putting on a coat, etc. If he has already learned what signs mean you are going out, he needs to have these signs become meaningless again. Depending on how savvy he's gotten about your departure preparation, this could be one evening's work, or many days. Mix the signals -- weird combinations (like wearing a winter scarf and jingling your keys while sitting in an easy chair reading) may knock out the logic of what goes with what. I added the "going out" smells -- makeup, perfume -- on days when I was staying in. Do these things with him out of, and then in, the crate.

o Third, when he shows no negative reaction to your departure cues or the crate, crate him, give him fabulous treats that require work to get into, and do very short departures. I cannot stress strongly enough that you are building a structure here -- if the base isn't firm, it will topple. You may get to this step in a few days, or in weeks.

Willow gets Kong toys filled with raw ground meat, ground veggies, and crushed dehydrated-fish-treat (very stinky!), frozen; I put something soft at the top (peanut butter or a piece of banana) to make sure she starts on them before I go. I've taken to freezing the mixture in lumps that are the right size to put in the Kong, on a cookie sheet, then bagging them for future use. Make sure he's started eating before you go out (refusal to eat is a hallmark of SA, and, if he hasn't started eating before you go, he won't start after). If there is anything else that changes when you leave the house, try to eliminate it .

Videotape if you can (another advantage to a crate is the ability to set up a camera that shows everything that happened while you were gone), and/or look for signs of stress when you come back -- shedding, dandruff, anything chewed or destroyed, terrible breath from panting and not drinking water (it's a very distinctive smell -- once you know it, you won't confuse it with anything else), etc. If there are any signs of stress, go back a few steps in the process.

Gradually increase the length of departures, but not in perfectly neat increments. You are trying to make a powerful, lasting impression that you USUALLY come right back, and that he is fine when you're gone. Neatly increasing the length runs the risk of proving that it will get predictably worse and worse! Here's a sample pattern of departures to start: out and RIGHT back in, 10 seconds, out-in, 20 seconds, out-in, 10 seconds, 30 seconds, out-in, one minute, 10 seconds, 2 minutes, out-in, 20 seconds, 3 minutes, out-in, 4 minutes, out-in, 1 minute, out-in, 5 minutes, etc. But don't do anything except out-in if he shows any signs of stress. I did 8-15 short departures on most days with Willow, and a few "saturation days" of 30-50 very short departures. Take the treat away most of the times you come in, so he begins to associate being alone with the fabulous treat (this may seem to contradict the advice about not having predictable departure cues, but, at this point, the dog should be convinced that being alone, briefly, is OK, and can even be pleasant). If you drive a car, some of the short departures should include your starting the car, then turning it off and coming right back in. When you're up to 5 minutes or so, some should include your driving around the block.

Once you are up to 10 minutes, you may increase departures by larger increments, but only do one or two at the length of the dog's longest tolerance each day, still mixed with a lot of very short ones. I went through a couple of weeks where I ran 2-3 errands every day, as I worked up from 15 minutes to 2 hours, in 5-15 minute increments, with a bunch of short departures in between. Once you are up to 2 hours, increase in half-hour, then hour increments, until you are up to the length of time you generally need. But always add a few very short departures at the beginning and end of each day's session, still including some that are just out-ins and 10-30 seconds. And don't forget, this is not in addition to leaving the dog for a normal day -- he can never be left alone longer than the longest current departure.

If he shows any stress, drop back to square one (you will be able to build up more quickly, but you need to check each "level" first). Once they've started adjusting to being alone, getting through the first hour or so seems to be the key for SA dogs, so that's how long the treats should last. Willow used to get 2-4 of her special Kongsicles; I just counted it as part of her regular diet. Now she's happy with just one. She doesn't get any breakfast on days when I stay home, which has made having me home less desirable to her. Now she dances with joy when I'm ready to go out, and leads me to the freezer to get her Kong. Believe me, we still have a wonderful bond, just a healthier one!

Thunder phobia is common in dogs with SA -- on stormy days at the beginning of this process, I didn't even try short departures. A storm, siren or hubbub outside of the house still gave Willow a few bad days at first, and sometimes a mild setback for a few weeks, but she's never gone back to full-blown, panicky SA.

* Physical tiredness helps a lot -- give him as much exercise as possible before going out.

* Make his day smoother, rather than having peaks and valleys of emotion. Ignore him for 10-15 minutes before leaving, and after coming home. When I came home during the time they were crated, Willow and her canine housemate, Music, needed to stay lying down, no whining, before they were let out, and nobody got petted if they were leaping around after they got out. I found a few things to do in the house before opening the crates, and then again before taking them outside. This is incredibly hard, totally against my loving nature (and my sympathy for any creature who needs to pee!), but it really helps. I gradually worked up to my sentimental, playful, loving self after I'd been home for a while. Willow no longer needs to be crated, but she and Music know to stay upstairs and be calm until I come up to them. I still get a joyous greeting, but not a desperate one.

* Do other training besides the desensitization -- positive, operative conditioning training (clicker work, for example) is good. Trainers say it builds the dog's confidence, as well as the sense that you're a competent leader (so, when you act casual about leaving, the dog knows it must be safe). Train a down-stay, and gradually increase the amount of time -- up to 5 minutes with you in another room, if possible. It reinforces the idea that being away from you is OK. Our behaviorist also has us doing NILIF -- nothing in life is free. Willow needs to respond to a cue (sit, down, etc.) before getting fed, getting a toy she wants, getting her leash on for a walk, etc. Not a big hardship -- since I've used positive training, it's all a game to her.

* A variety of humans -- if the dog doesn't have contact with a lot of other people, try to increase this. The idea that a lot of humans are wonderful sometimes makes them less dependent on the Beloved One. If other folks can walk him, feed him, dog-sit, whatever, that may help.

Some people leave TV, radio and/or lights on. If it's something you've done when you're out, he now associates it with being alone, so there's not much point in wasting the electricity! If you have a radio on most of the time when you're home, it might be worth it, since it's associated with your being home. It can also mask some noise from outdoors that may be upsetting.

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Stopping Panic Attacks Naturally

If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety attacks start off in the brain and they are created in the area of the brain referred to as amygdala. This really is rather like a switch that turns anxiety and off.

Controlling the amygdala is the vital thing to mastering precisely how to cease panic and anxiety attacks naturally. Panic and anxiety believe it or not accomplish a useful purpose as their function is to alert you of approaching threat so that you can do something to assure your own survival. This process is named the fight or flight response. Panic and anxiety symptoms happen once this process becomes too easily induced due to over excitement of this response.

The good news is that panic attacks and anxiousness really are a behavioural pattern which you acquired over time when you are in contact with stressful stimulus. Any kind of behaviour that is acquired may be unlearned as well. This is how to prevent panic disorders naturally. Although there are natural cures for panic and anxiety attacks such as natural herbs they simply offer you short-lived reduction because the secret is unlearn this behavour rather than manage it using drugs or herbal treatments.

Learning how to overcome your anxiety and panic necessitates finding out how to do a few simple techniques that can stop this pattern. It is easy to avoid anxiety and panic attacks as soon you feel anxious by performing psychological exercises which have been intended to retrain the amygdala. Once you are in the position to stop the amygdala initiating panic and anxiety attacks this ultimately turns into a brand new behavior which changes the previous behavour where panic and anxiety attacks are brought on easily.

The most essential approaches to getting to know how to stop panic attacks naturally is finding out how to breath correctly. When panic attacks arise your breathing becomes faster and shallower. It's a sign of the fight or flight response getting triggered. By taking power over your breathing by taking extended deep breaths you'll be able to seize control preventing an anxiety attack. It is essential to make deep breathing exercises a part of your everyday regimen because this will help you become a more serene person and less at risk from the stimulus that bring about panic and anxiety.

The most beneficial step you can take with regard to ending panic attacks naturally would be to follow a training course that will take you through each of the approaches you must learn to bring your anxiety and panic under control. The very best help I have found with regard to learning how to end anxiety attacks naturally are The Linden Method and Panic Away. They are easy to understand self help products created for assisting you to simply triumph over any kind of panic and anxiety disorder. Myself and also 1000's of other individuals have found these programs to be very effective methods for teaching the best way to stop anxiety and panic attacks naturally.

Causes of Panic Attacks Disorder - Here's the Information That You Were Looking For

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Ways To Beat Panic Attacks

panic attacks very often accompany a person's exposure to the thing they most fear. The simple sight of a spider can send an arachnophobe into a full blown panic attack. Understanding what is happening can help you better cope with your body's response to that spider.



Anyone who has had a panic attack can tell you it is no fun - at all! It can be very, very scary for the sufferer and even make them think they are dying.



When overcome with anxiety, the body will react by doing a semi-shutdown. Breathing becomes very rapid and shallow. Eventually you will not be able to catch your breath and will be gasping for air.



The world will take on a different view and you will almost feel disconnected from it. This can be accompanied by dizziness and even fainting.



Your heart will beat very fast and you will feel pressure in the chest area. Many people who have panic attacks think they're actually having a heart attack. You may also feel very warm and sweaty and you will probably shake noticeably. It's very difficult to think straight during a panic attack, so it's very important to identify that you may be going into panic mode and start procedures toward combating the fear that began the attack in the first place.



First, keep in mind that your life IS NOT in danger. As we have already noted, during a panic attack, the sufferer is often convinced that s/he is having a heart attack or a stroke, and is dying. This is not the case. The symptoms of heart attacks and strokes are quite different from those of extreme fear.



A panic attack is not a sign that you are going crazy. It is true that you are in the grip of something and therefore 'out of control' of yourself, but the symptoms and feelings are very different from those of any mental illness.



They are exactly the same as those of a person in extreme physical danger. They occur in response to a signal you are misinterpreting. The fear is maintained by what you think about your feelings in response to it. The fear is real. It is not an illusion or a hallucination. You are not crazy.



A panic attack is not a sign of weakness. Anyone can have them, in the right (well, wrong) circumstances. With phobics, they are brought on by specific situations. With some people, they can be brought on for no rational reason and in no specific situation.



Remember that you can control it. Just knowing the facts can help a person get rid of panic attacks, even if they have been a problem for many years. When you feel the next panic attack coming on, say to yourself:



"This will be uncomfortable, but it cannot kill me. It's not a sign that I'm going crazy. If I can stop being scared, it will never come back. Anyone can have a panic attack."



Also try "stopping statements" such as



"STOP! These thoughts are not good for me. They are not healthy or helpful thoughts, and I have decided to move in a better direction and learn to think differently."



By doing this, you are reminding and reinforcing your brain each and every time you make this rational and realistic statement. There are some other positive self-affirming statements you can use to try and combat your panic attacks.



Visit the Phobia List website to learn about commitment phobia and list of phobias.